Consistent pain documentation is one of the most valuable things you can do for your personal injury case. The Quilia app makes this easy.
Why Pain Documentation Matters
Your daily pain records create a timeline that shows:
- How your injuries affect daily life
- Pain patterns and triggers
- Progress or setbacks over time
- The ongoing impact of the accident
Recording Pain in the App
- Open the Quilia app
- Tap "Log Pain" on your home screen
- Select your pain level (0-10 scale)
- Choose the body area(s) affected
- Add notes about activities or triggers
- Tap Save
What to Include in Notes
Be specific about:
- What activities caused increased pain
- What you couldn't do because of pain
- How pain affected your sleep
- Medications you took for relief
Best Practices
- Log pain at the same time daily for consistency
- Don't skip days - even "good days" are data
- Be honest - don't exaggerate or minimize
- Take photos if you have visible symptoms